Women’s Exercise Class

Every Tuesday 11am - 12noon

A gentle and friendly fitness session designed especially for women.
The class includes stretching, light cardio, and relaxation exercises that support both physical and mental wellbeing.

It’s a perfect way to increase energy, reduce stress, and connect with other women in a supportive environment.
All ages and fitness levels are welcome.

Move your body, lift your mood, and connect with others.

Summary & Purpose

Through our weekly activities, ISRAAC aims to:

• Promote health, confidence, and empowerment across all age groups
• Strengthen social connections and reduce isolation
• Provide practical support and learning opportunities for individuals and families
• Create a safe, welcoming, and inclusive environment for everyone

We are committed to ensuring that everyone in Sheffield, regardless of background, culture, or ability, can participate, belong, and thrive.